All we need is (self) love

Self-Love Intensive

Self-acceptance, self-compassion and self-love are powerful transformative forces, that enable profound personal development and healing. They are the basis of any transformation. This is where the true change starts, these are the roots. Just like a baby needs to feel loved to thrive, so do we need to feel loved and accepted to continue our growth. And more than anybody else's love, we need our own love. When we drink from this source, we can heal our wounds. 


By practicing self-love, the background feeling towards ourselves changes. An inner stability grows. Our identification starts to move from the Ego Self towards the Higher Self, who becomes a resource that you can always rely on, in good and bad times.


With each new transformation process, there is a new part of us that asks for acceptance and embrace. Without this embrace, we can't move anywhere in the process. Once you learn how to strangthen your self-loving Self, it will become your most important companion on any heroic journey you need to undertake when life challenges appear. 

"Know that one day, your pain will become your cure." Rumi


In times of corona pandemic we can not use our usual resources to feel nourished. We might start feeling lonely or depressed. Unfortunately, it is in human nature to often feel guilt and shame when we feel bad. As if it is not already enough that we feel bad - on top of it there is that hidden expectation that we should be feeling different/good and that there must be something wrong with us. It is very important to acknowledge and embrace all these feelings and - more than in any other time - it is important now to practice Self-Compassion and Self-Love. This helps us to accept ourselves in our life as it is at the moment and to develop a friendly companion inside, that we might be missing outside.

Here is what we do in the Self-Love Intensive workshop:

  • deep sharing and deep listening
  • step-by-step guided Self-Love exercises
  • love and compassion for different aspects of ourselves - body, mind, soul
  • loving our past, our presence and our future unconditionally
  • strengthening the resources

"I am still touched and impressed by your loving presence throughout the workshop! For me it was a journey into my heart! I felt in good hands and safe the whole time. In the attentive and loving atmosphere we danced, cried, laughed, opened up and were wonderfully caught, held and supported."
Bettina Mayer, practice for TCM

Workshops in person are always held in tune with Covid-19 regulations.
If a workshop in person is not possible - due to Covid-19 regulations or any other reason - you will get your money back and we will search for another possible date. 
Small group with max. 8 participants allows deep work and space for each personal process and individual feedback.


Date: Sunday, date and location coming soon
: 11:00 - 18:00 Uhr incl. lunchbreak

Price: 119 € (incl. VAT)

Discount is possible on request. In each workshop there is one place reserved for a "scholarship" - you only pay half price. Please apply per email at and include a letter with your personal situation and motivation.

For all further questions and information about the money back guarantee etc. please visit the FAQ page. 


Feel free to contact me if you have any questions: 0172-9976723 or

"Only from the heart can you touch the sky." Rumi

single sessions

Keep growing and unfolding your inner beauty


Offer your gold to the world

with the mission of your heart


Love and compassion


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or call +49 (0)172 99 767 23